Everybody is somewhat aware that sugar is counter indicative to health, but you might be very surprised to find out just how bad it is.
The following list highlights 146 negative health effects of sugar:
1. Sugar has the ability to depress the immune system.
2. Sugar messes with the body’s mineral balance.
3. Sugar can make kids hyperactive, anxious, have trouble concentrating, and be cranky.
4. Sugar can cause a large increase in triglycerides in the blood.
5. Sugar reduces the body’s ability to fight bacterial illness (infectious diseases).
6. Sugar causes tissue elasticity and function to deteriorate; the more sugar you consume, the less elasticity and function you have.
7. Sugar lowers the levels of high-density lipoproteins.
8. Sugar deficit causes chromium deficiency.
9. Sugar is linked to ovarian cancer.
10. Sugar can raise glucose levels in the bloodstream when you’re fasting.
11. Copper insufficiency is caused by sugar.
12. Sugar obstructs calcium and magnesium absorption.
13. Sugar can impair vision.
14. Sugar elevates the levels of dopamine, serotonin, and norepinephrine, which are neurotransmitters.
15. Hypoglycemia can be caused by sugar.
16. Sugar can cause an acidic gastrointestinal tract.
17. In children, sugar can trigger a quick surge in adrenaline levels.
18. In patients with functional bowel disease, sugar can cause malabsorption.
19. Sugar can hasten the aging process.
20. Sugar has the potential to lead to alcoholism.
21. Tooth decay can be caused by sugar.
22. Sugar is a factor in obesity.
23. Crohn’s disease and ulcerative colitis are both linked to a high sugar diet.
24. Sugar can produce alterations that are commonly seen in people who have gastric or duodenal ulcers.
25. Sugar has been linked to the development of arthritis.
26. Sugar has been linked to the development of asthma.
27. Sugar considerably aids Candida Albicans’ uncontrolled growth (yeast infections).
28. Gallstones can be caused by sugar.
29. Sugar has been linked to heart disease.
30. Appendicitis can be caused by sugar.
31. Sugar has been linked to the development of multiple sclerosis.
32. Hemorrhoids can be caused by sugar.
33. Varicose veins are caused by sugar.
34. Sugar can make oral contraception users’ glucose and insulin levels rise.
35. Periodontal disease can be caused by sugar.
36. Sugar has been linked to the development of osteoporosis.
37. Sugar contributes to the acidity of saliva.
38. Sugar can lead to a reduction in insulin sensitivity.
39. Sugar depletes vitamin E (alpha-tocopherol) levels in the blood.
40. Sugar inhibits the production of growth hormone.
41. Sugar can raise cholesterol levels.
42. Sugar has the ability to raise systolic blood pressure.
43. Sugar can make kids sleepy and cause them to be less active.
44. High sugar consumption raises AGEs (advanced glycation end products). When sugar binds non-enzymatically to protein, AGEs are generated. These are poisonous substances.
45. Sugar might interfere with protein absorption.
46. Food allergies are caused by sugar.
47. Sugar has been linked to diabetes in the past.
48. Sugar can cause toxemia in pregnant women.
49. Sugar has been linked to eczema in youngsters.
50. Sugar has been linked to heart disease in the past.
51. Sugar has the potential to destabilize DNA’s structure.
52. Sugar has the ability to alter protein structure.
53. Sugar, by altering the structure of collagen, can cause our skin to age prematurely.
54. Sugar has been linked to the development of cataracts in some people.
55. Emphysema is caused by sugar.
56. Atherosclerosis is caused by sugar.
57. Sugar can cause low-density lipoproteins to rise (LDL).
58. A high sugar diet can disrupt numerous body systems’ physiological equilibrium.
59. Sugar inhibits the action of enzymes.
60. People with Parkinson’s disease consume more sugar. 60.
61. Sugar can affect the way proteins behave in the body permanently.
62. Sugar, by causing liver cells to divide, can increase the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can cause pathological alterations in the kidneys by increasing kidney size.
65. Sugar has the potential to harm the pancreas.
66. Sugar can cause fluid retention in the body.
67. Sugar is the bowel movement’s worst enemy.
68. Myopia can be caused by sugar (nearsightedness).
69. Sugar has the potential to damage the capillary lining.
70. Sugar has the potential to make tendons more fragile.
71. Sugar can induce headaches, especially migraines, according to 71.
72. Sugar is linked to pancreatic cancer in women.
73. Sugar has been shown to have a negative impact on schoolchildren’s grades and to create learning difficulties.
74. Sugar raises delta, alpha, and theta brain waves.
75. Sugar has been linked to depression.
76. Sugar is linked to an increased risk of stomach cancer.
77. Dyspepsia is caused by sugar (indigestion).
78. Sugar can make you more prone to gout.
79. Sugar, as opposed to complex carbs, can raise glucose levels in an oral glucose tolerance test.
80. Sugar can raise insulin responses in persons who eat a high-sugar diet compared to those who eat a low-sugar diet.
81. A diet high in refined sugar lowers learning capacity.
82. Sugar can impair the function of two blood proteins, albumin and lipoproteins, reducing the body’s ability to deal with fat and cholesterol.
83. Sugar has been linked to the development of Alzheimer’s disease.
84. Platelet adhesiveness can be caused by sugar.
85. Sugar can disrupt hormonal balance, causing some hormones to become underactive while others become overactive.
86. Sugar has been linked to the production of kidney stones in some people.
87. Sugar can cause the hypothalamus to become hypersensitive to a wide range of stimuli.
88. Sugar can make you dizzy.
89. Sugar-rich diets can lead to free radicals and oxidative damage.
90. Subjects with peripheral vascular disease who eat a lot of sugar, increase platelet adhesion by a large amount.
91. A high-sugar diet can cause bile duct cancer.
92. Sugar is a cancer-feeding substance.
93. Pregnant teens who consume a lot of sugar have a twofold greater chance of having a small-for-gestational-age (SGA) baby.
94. Adolescents that consume a lot of sugar are more likely to have shorter gestation periods.
95. Sugar inhibits the passage of food through the digestive tract.
96. Sugar raises the level of bile acids in the body.
96. Sugar raises bile acid levels in the feces and bacterial enzymes in the colon. This can cause cancer-causing chemicals to form in the bile, as well as colon cancer.
97. Sugar causes males to produce more estradiol (the most effective form of naturally occurring estrogen).
98. Sugar interacts with and kills the enzyme phosphatase, making digestion more difficult.
99. Sugar can increase the risk of gallbladder cancer.
100. Sugar is a highly addictive drug.
101. Sugar, like alcohol, can be intoxicating.
102. Sugar can make PMS worse.
103. Sugar can affect the amount of carbon dioxide produced by preterm newborns.
104. Emotional stability can be improved by reducing sugar intake.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. In obese people, sugar’s fast absorption encourages them to eat more.
107. Sugar can exacerbate the symptoms of attention deficit hyperactivity disorder in youngsters (ADHD).
108. Sugar has a detrimental effect on the electrolyte composition of the urine.
109. Sugar can impair the adrenal glands’ ability to operate.
110. Sugar has the ability to cause aberrant metabolic processes and develop chronic degenerative disorders in otherwise healthy people.
111. Sugar water IV (intravenous) feeding can deprive the brain of oxygen.
112. A high sucrose diet may be a significant risk factor for lung cancer.
113. Sugar raises the risk of contracting polio.
114. Excess sugar consumption can lead to epileptic seizures.
115. Obese people have high blood pressure because of sugar.
116. Sugar restriction saves lives in intensive care units.
117. Sugar has the potential to cause cell death.
118. Sugar can lead to an increase in the amount of food consumed.
119. When children in juvenile rehabilitation facilities were fed on a low-sugar diet, antisocial behavior decreased by 44%.
120. Prostate cancer can be caused by sugar.
121. Sugar causes neonates to become dehydrated.
122. Sugar raises estrogen levels in young men.
123. Sugar might cause babies to be born with a low birth weight.
124. Higher refined sugar consumption is linked to a worse schizophrenia result.
125. Homocysteine levels in the blood can be raised by sugar.
126. Consumption of sweet foods raises the risk of breast cancer.
127. Sugar is linked to a higher risk of small intestinal cancer.
128. Sugar has been linked to laryngeal cancer.
129. Sugar causes a build-up of salt and water in the body.
130. Sugar may play a role in memory loss.
131. As the amount of sugar in a 10-year-diet old’s increases, the intake of many critical nutrients decreases linearly.
132. Sugar has the potential to enhance the total amount of food consumed.
133. At 6 months and 2 years of age, exposing a newborn to sugar resulted in a higher preference for sucrose over water.
134. Sugar makes you constipated.
135. Varicose veins are sometimes caused by sugar.
136. Sugar can promote brain degeneration in women who are prediabetic or diabetic.
137. Sugar has been linked to an increased risk of stomach cancer.
138. Metabolic syndrome can be caused by sugar.
139. Sugar consumption by pregnant women raises the risk of neural tube abnormalities in embryos.
140. Asthma can be exacerbated by sugar.
141. The more sugar you eat, the more likely you are to get irritable bowel syndrome.
142. Sugar has the potential to influence central reward systems.
143. Sugar has been linked to rectum cancer.
144. Sugar has been linked to endometrial cancer.
145. Sugar can cause renal cell carcinoma (kidney cancer).
146. Sugar has been linked to the development of liver cancers.
You will notice a difference in your health if you begin to reduce your sugar consumption.
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