Changing To A Better Diet Can Be A Challenge. Here’s The Best Way To Do It.

Changing To A Better Diet Can Be A Challenge. Here’s The Best Way To Do It.

Diet is a critical component of healing and development. It’s difficult to avoid the fundamental truth that for a mineral balancing program to provide optimal health and effect improvements that go beyond healing, a diet change is usually required.

Taking the right supplements will obviously help a lot and provide your body with the minerals and support it needs as it heals. However, the body will eventually create the perfect form of each mineral for its enzyme-binding sites by obtaining these from the proper foods, particularly the vegetables that must be consumed on a daily basis. Supplements, in this sense, serve as a crutch to balance the oxidation rate and adjust mineral ratios, while the body gradually eliminates toxic minerals and chemicals and transmutes minerals into their ideal form to initiate the replenishment process.

beyondoptimahealth.com has all the necessary dietary information, but this article is more of a how-to guide for making the switch to healthier eating habits.

To begin, focus on vegetables in appropriate quantities. If they are difficult for some people to eat, they can be made in a curry sauce or mixed with some almond butter — it may appear to be a chore at first, but it quickly becomes easy and eventually, a pleasure.

The next practical step is to gradually eliminate junk food, particularly sugar, from your diet. You can read about the negative effects of sugar consumption by clicking here, and you’ll be surprised at how much sugar harms your health. It’s said that giving up sugar is extremely difficult for a few days, then it gets a little easier, and three weeks in to being sugar free you’ll wonder why you ever ate it in the first place. This was my personal experience and that of many others. I recently saw a video of an Australian lady in her 70s who appeared to be in her mid-40s. She attributed her unusually youthful appearance to giving up sugar in her 40s, and when comparing ‘then and now’ photos, she hadn’t aged much. To be honest, I wasn’t surprised. I believe she had also combined sugar-free living with a healthy diet. If she had been following a balancing program in addition to her very healthy lifestyle and way of life I truly wonder how far she could have progressed in terms of health, longevity, and, more importantly, regeneration. Giving up, or at least reducing, sugar consumption is a critical component of good health.

Because changing to a healthy diet can be difficult for many people who have been eating a low-quality diet for a long time, I often recommend following a really good diet for 5 or 6 days a week and then having a day off where you can eat whatever you want (within reason). It gives you something to look forward to, and completing 5 days of healthy eating will provide you with a boost and much-needed self-motivation. Eventually, you’ll find that you don’t need those “cheat” days as much, and eating healthily every day will become a rewarding and enjoyable part of your life. That is when the long-term benefits of better health will far outweigh the short-term pleasures of eating low-quality or sugary foods. The sense of empowerment that comes with regaining control of your health and improving it beyond healing is a wonderful and rewarding experience.

To start a full rebalancing program for prevention, healing and development please follow this link.